Your wrist is a complex joint made up of eight small bones arranged in two rows between the bones in your forearm and the bones in your hand. Tough bands of ligament connect your wrist bones to each other and to your forearm bones and hand bones. Tendons attach muscles to bone. Damage to any of the parts of your wrist can cause pain and affect your ability to use your wrist and hand.
Common injuries causing wrist pain
- Sudden impacts. Wrist injuries often occur when you fall forward onto your outstretched hand. This can cause sprains, strains and even fractures. A scaphoid fracture involves a bone on the thumb side of the wrist. This type of fracture may not show up on X-rays immediately following the injury.
- Repetitive stress. Any activity that involves repetitive wrist motion — from hitting a tennis ball or bowing a cello to driving cross-country — can inflame the tissues around joints or cause stress fractures, especially when you perform the movement for hours on end without a break. De Quervain's disease is a repetitive stress injury that causes pain at the base of the thumb.
Common conditions causing wrist pain which can be relieved with massage therapy are:
- Arthritis. Arthritis is often caused by friction on the bones or cartilage that cushions the ends of your bones.
- Carpal tunnel syndrome. Carpal tunnel syndrome develops when there's increased pressure on the median nerve as it passes through the carpal tunnel, a passageway in the palm side of your wrist.
- Ganglion cysts. These soft tissue cysts occur most often on the top of your wrist opposite your palm and result from friction of tissues.
You don't have to suffer from wrist pain. Therpoint can help take the pain away. Call Therpoint today. Schedule your appointment>>